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Practice Name

Foss Spine and Wellness

Primary Location
2921 S. Frontage Road, Suite 3
Moorhead, MN 56560
Phone: 218-233-8544
Fax: 218-233-8545

Office Hours

DayOpenClosed
Monday7:00 AM5:00 PM
Tuesday7:00 AM12:00 PM
Wednesday7:00 AM5:00 PM
Thursday2:00 PM6:00 PM
Friday7:00 AM12:00 PM
SaturdayClosedClosed
SundayClosedClosed
Main Content

Active Assisted Shoulder Range Of Motion Using A Dowel

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Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Stretch
Equipment Used:Dowel

Front Shoulder Stretch

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Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Stretch
Equipment Used:N/A

Outside Shoulder Stretch

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Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Stretch
Equipment Used:N/A

Passive Shoulder Range of Motion

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Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Stretch
Equipment Used:N/A

Passive Shoulder Range of Motion with a Hand Weight

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Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Stretch
Equipment Used:Hand Weight

Rear Shoulder Stretch

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Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Stretch
Equipment Used:N/A

Shoulder Abduction Strengthening with a Therapy Band

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Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Strengthening
Equipment Used:Therapy Band

Shoulder Extension Strengthening with a Therapy Band

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Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Strengthening
Equipment Used:Therapy Band

Shoulder Extension Strengthening with a Therapy Band - Triceps

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Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Strengthening
Equipment Used:Therapy Band

Shoulder Flexion Strengthening with a Therapy Band

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Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Strengthening
Equipment Used:Therapy Band

Shoulder Internal Rotation Strengthening with a Therapy Band - Subscapularis

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Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Strengthening
Equipment Used:Therapy Band

Shoulder Strengthening in External Rotation with a Therapy Band - Infraspinatus

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Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Strengthening
Equipment Used:Therapy Band

Shoulder Strengthening in External Rotation with a Therapy Band - Teres Minor

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Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Strengthening
Equipment Used:Therapy Band

Shoulder Strengthening with a Therapy Band - Supraspinatus

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Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Strengthening
Equipment Used:Therapy Band

Trapezius Strengthening with a Therapy Band

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Exercise Details
Body Region:Shoulder
Specific Area:Shoulder
Exercise Type:Strengthening
Equipment Used:Therapy Band

Exclusive Offer

New Patient Special!

Consultation, Exam, X-rays and your Report of Findings for a special introductory price! (Contact us for more details!)

Name: *
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Services We strive to provide complete care for our patients. Learn more about all the services we provide. Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Testimonial

~I highly recommend Foss Spine and Wellness to anyone looking for a great chiropractor! Dr. Jace and his staff are very professional and welcoming. They have a beautiful office and it is always immaculate. I have had nothing but pleasant experiences every time I go in for an appointment.

S.A.
Moorhead, MN

Office Hours

DayOpenClosed
Monday7:00 AM5:00 PM
Tuesday7:00 AM12:00 PM
Wednesday7:00 AM5:00 PM
Thursday2:00 PM6:00 PM
Friday7:00 AM12:00 PM
SaturdayClosedClosed
SundayClosedClosed
Day Open Closed
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 AM 7:00 AM 7:00 AM 2:00 PM 7:00 AM Closed Closed
5:00 PM 12:00 PM 5:00 PM 6:00 PM 12:00 PM Closed Closed
Voted 2015’s best Chiropractor in Moorhead, MN
Verified by Opencare.com

Meet Dr. Foss Dr. Jace grew up in Moorhead, and graduated high school from Moorhead High in 2003. Read More

Contact Us

  • 218-233-8544
  • 2921 S. Frontage Road, Suite 3 Moorhead, MN 56560
  • Get Directions
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