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Practice Name

Foss Spine and Wellness

Primary Location
2921 S. Frontage Road, Suite 3
Moorhead, MN 56560
Phone: 218-233-8544
Fax: 218-233-8545

Office Hours

DayOpenClosed
Monday7:00 AM5:00 PM
Tuesday7:00 AM12:00 PM
Wednesday7:00 AM5:00 PM
Thursday2:00 PM6:00 PM
Friday7:00 AM12:00 PM
SaturdayClosedClosed
SundayClosedClosed
Main Content

Butterfly Hip Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Abduction Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Adduction Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Adduction Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip and Gluteal Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Extension Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip External Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Flexion Range of Motion

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Hip Flexion Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hip Internal Rotation Strengthening with a Therapy Band

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee to Chest Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Knees to Chest Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Lateral Hip Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Pelvic Tilts

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Pelvis Bridge with Alternating Leg Extensions

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Psoas Stretch

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Stretch
Equipment Used:N/A

Side Lying Bridge

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Exercise Details
Body Region:Hips
Specific Area:Hips
Exercise Type:Strengthening
Equipment Used:N/A

Exclusive Offer

New Patient Special!

Consultation, Exam, X-rays and your Report of Findings for a special introductory price! (Contact us for more details!)

Name: *
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Services We strive to provide complete care for our patients. Learn more about all the services we provide. Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Testimonial

~I highly recommend Foss Spine and Wellness to anyone looking for a great chiropractor! Dr. Jace and his staff are very professional and welcoming. They have a beautiful office and it is always immaculate. I have had nothing but pleasant experiences every time I go in for an appointment.

S.A.
Moorhead, MN

Office Hours

DayOpenClosed
Monday7:00 AM5:00 PM
Tuesday7:00 AM12:00 PM
Wednesday7:00 AM5:00 PM
Thursday2:00 PM6:00 PM
Friday7:00 AM12:00 PM
SaturdayClosedClosed
SundayClosedClosed
Day Open Closed
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 AM 7:00 AM 7:00 AM 2:00 PM 7:00 AM Closed Closed
5:00 PM 12:00 PM 5:00 PM 6:00 PM 12:00 PM Closed Closed
Voted 2015’s best Chiropractor in Moorhead, MN
Verified by Opencare.com

Meet Dr. Foss Dr. Jace grew up in Moorhead, and graduated high school from Moorhead High in 2003. Read More

Contact Us

  • 218-233-8544
  • 2921 S. Frontage Road, Suite 3 Moorhead, MN 56560
  • Get Directions
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