Switch to Main Site
Practice Name

Foss Spine and Wellness

Primary Location
2921 S. Frontage Road, Suite 3
Moorhead, MN 56560
Phone: 218-233-8544
Fax: 218-233-8545

Office Hours

DayOpenClosed
Monday7:00 AM5:00 PM
Tuesday7:00 AM12:00 PM
Wednesday7:00 AM5:00 PM
Thursday2:00 PM6:00 PM
Friday7:00 AM12:00 PM
SaturdayClosedClosed
SundayClosedClosed
Main Content

Achilles Tendon Stretch

View Video

Exercise Details
Body Region:Legs
Specific Area:Achilles Tendon
Exercise Type:Stretch
Equipment Used:N/A

Adductor Stretch

View Video

Exercise Details
Body Region:Legs
Specific Area:Adductor
Exercise Type:Stretch
Equipment Used:N/A

Ankle and Foot Ranges of Motion

View Video

Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Calf Strengthening with a Therapy Band

View Video

Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

External Foot Rotation with a Therapy Band

View Video

Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Foot and Ankle Ranges of Motion

View Video

Exercise Details
Body Region:Legs
Specific Area:Ankle
Exercise Type:Stretch
Equipment Used:N/A

Front Calf Strengthening with a Therapy Band

View Video

Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Strengthening with a Therapy Band

View Video

Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Strengthening
Equipment Used:Therapy Band

Front Thigh Stretch

View Video

Exercise Details
Body Region:Legs
Specific Area:Thigh
Exercise Type:Stretch
Equipment Used:N/A

Hamstring Strengthening with a Therapy Band

View Video

Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Strengthening
Equipment Used:Therapy Band

Hamstring Stretch

View Video

Exercise Details
Body Region:Legs
Specific Area:Hamstring
Exercise Type:Stretch
Equipment Used:N/A

Internal Foot Rotation with a Therapy Band

View Video

Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Strengthening
Equipment Used:Therapy Band

Knee and Calf Stretch

View Video

Exercise Details
Body Region:Legs
Specific Area:Knee/Calf
Exercise Type:Stretch
Equipment Used:N/A

Knee Lunge

View Video

Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Strengthening
Equipment Used:N/A

Patellar Tendon Stretch

View Video

Exercise Details
Body Region:Legs
Specific Area:Knee
Exercise Type:Stretch
Equipment Used:N/A

Piriformis Stretch

View Video

Exercise Details
Body Region:Legs
Specific Area:Piriformis
Exercise Type:Stretch
Equipment Used:N/A

Plantar Fascia Stretch Using a Tennis Ball

View Video

Exercise Details
Body Region:Legs
Specific Area:Foot
Exercise Type:Stretch
Equipment Used:Tennis Ball

Plantar Fascia Stretch Using a Towel

View Video

Exercise Details
Body Region:Legs
Specific Area:Calf
Exercise Type:Stretch
Equipment Used:Towel

Exclusive Offer

New Patient Special!

Consultation, Exam, X-rays and your Report of Findings for a special introductory price! (Contact us for more details!)

Name: *
Email: *
Phone: *

Services We strive to provide complete care for our patients. Learn more about all the services we provide. Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Testimonial

~I highly recommend Foss Spine and Wellness to anyone looking for a great chiropractor! Dr. Jace and his staff are very professional and welcoming. They have a beautiful office and it is always immaculate. I have had nothing but pleasant experiences every time I go in for an appointment.

S.A.
Moorhead, MN

Office Hours

DayOpenClosed
Monday7:00 AM5:00 PM
Tuesday7:00 AM12:00 PM
Wednesday7:00 AM5:00 PM
Thursday2:00 PM6:00 PM
Friday7:00 AM12:00 PM
SaturdayClosedClosed
SundayClosedClosed
Day Open Closed
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
7:00 AM 7:00 AM 7:00 AM 2:00 PM 7:00 AM Closed Closed
5:00 PM 12:00 PM 5:00 PM 6:00 PM 12:00 PM Closed Closed
Voted 2015’s best Chiropractor in Moorhead, MN
Verified by Opencare.com

Meet Dr. Foss Dr. Jace grew up in Moorhead, and graduated high school from Moorhead High in 2003. Read More

Contact Us

  • 218-233-8544
  • 2921 S. Frontage Road, Suite 3 Moorhead, MN 56560
  • Get Directions
Newsletter

Newsletter Sign Up










Community Content